In 100 g (Grams) of Brussels sprouts, frozen, cooked, boiled, drained, without salt there is 0.51 mg of Vitamin E (alpha-tocopherol).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Brussels sprouts, frozen, cooked, boiled, drained, without salt

Brussels sprouts, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Brussels sprouts, frozen, cooked, boiled, drained, without salt are listed below.

Water	86.74 g	86.74	g	86.74%
Energy (calorie)	42 kcal	42	kcal
Energy (joule)	175 kJ	175	kJ
Protein	3.64 g	3.64	g	3.64%
Total lipid (fat)	0.39 g	0.39	g	0.39%
Ash	0.91 g	0.91	g	0.91%
Carbohydrate, by difference	8.32 g	8.32	g	8.32%
Fiber, total dietary	4.1 g	4.1	g	4.1%
Sugars, total	2.08 g	2.08	g	2.08%
Calcium, Ca	26 mg	26	mg	0.03%
Iron, Fe	0.48 mg	0.48	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	56 mg	56	mg	0.06%
Potassium, K	290 mg	290	mg	0.29%
Sodium, Na	15 mg	15	mg	0.02%
Zinc, Zn	0.24 mg	0.24	mg
Copper, Cu	0.034 mg	0.034	mg
Manganese, Mn	0.206 mg	0.206	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	45.7 mg	45.7	mg	0.05%
Thiamin	0.103 mg	0.103	mg
Riboflavin	0.113 mg	0.113	mg
Niacin	0.537 mg	0.537	mg
Pantothenic acid	0.342 mg	0.342	mg
Vitamin B-6	0.289 mg	0.289	mg
Folate, total	101 µg	101	µg
Folic acid	0 µg	0	µg
Folate, food	101 µg	101	µg
Folate, DFE	101 µg	101	µg
Choline, total	18.1 mg	18.1	mg	0.02%
Betaine	0.7 mg	0.7	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	46 µg	46	µg
Retinol	0 µg	0	µg
Carotene, beta	555 µg	555	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	926 IU	926	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1541 µg	1541	µg
Vitamin E (alpha-tocopherol)	0.51 mg	0.51	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	193.5 µg	193.5	µg
Fatty acids, total saturated	0.081 g	0.081	g	0.08%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.069 g	0.069	g	0.07%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.03 g	0.03	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.025 g	0.025	g	0.02%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.2 g	0.2	g	0.2%
18:2 undifferentiated	0.059 g	0.059	g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.129 g	0.129	g	0.13%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.04 g	0.04	g	0.04%
Threonine	0.13 g	0.13	g	0.13%
Isoleucine	0.143 g	0.143	g	0.14%
Leucine	0.164 g	0.164	g	0.16%
Lysine	0.166 g	0.166	g	0.17%
Methionine	0.035 g	0.035	g	0.04%
Cystine	0.023 g	0.023	g	0.02%
Phenylalanine	0.106 g	0.106	g	0.11%
Valine	0.167 g	0.167	g	0.17%
Arginine	0.218 g	0.218	g	0.22%
Histidine	0.082 g	0.082	g	0.08%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Brussels sprouts, frozen, cooked, boiled, drained, without salt